Energy boosting foods

Energy boosting foods such as germinated grains,legumes,dried fruits, algae,pollen and raw food are your best allies for an optimal health status.

Hemp,olive and walnut oils are considered high in quality. They provide your body with good fats that regulate the neuro-hormonal system.Energy will then properly be distributed in the body.

Your gut’s health also regulates your energy level.Fermented foods play an important role in stabilizing intestinal bacteria such as kefir,yogurt,kimchi and sauerkraut.

You can also boost your energy stores by consuming spiruline ,maca or baobab powder which are high in essential vitamins and minerals.

Exercise at least 4 times a week to boost your metabolism.If possible Walk to go to work ,climb the stairs instead of taking the elevator ,swim or go for a yoga class.

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