The No Diet Approach -TNDA-
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/TNDA is a revolutionary approach to eating healthy. It is an approach that condemns weight loss plans and diets along with calorie... Read More
Halloween carrot cake recipe
Halloween carrot cake 🥕 Ingredients: >2 cups all purpose flour >2 tsps baking soda >1 and a half tsp ground cinnamon >1... Read More
Blueberry and coco tart
Ingredients: For the dough: 200 g of flour 1 tbsp sugar salt 80 g butter 60 ml water
Tips for eating out ;allergens, menus, healthy choices…
Wholesome eating has become part of many diet routines. Most food outlets serve all kinds of healthy foods (superfoods, vegan foods, vegetarian... Read More
Breakfast ideas
What is the perfect breakfast? Definitely a nutrient dense meal! After several hours of sleep your body has depleted its energy stores... Read More
Vitamins and minerals: food or pills?
What is the best way to get our body nourished?? It takes some planning and organizing to have a diet full of... Read More
Is eating eggs on a regular basis healthy?
Eggs and diseases: Patients diagnosed with high blood cholesterol are advised to avoid egg yolks as they contain high levels of cholesterol... Read More
Are burgers safe?
How safe is it to eat a burger on a regular basis? How does it affect humans and planet Earth? Those are... Read More
Vegan meals
Vegan meals are not only for vegans or vegetarians . You can chose to make them part of your daily meals to... Read More
Coffee benefits
Coffee has a lot of health benefits but should be consumed in moderation, too much of it can cause heartburn and jitters.The... Read More
