The No Diet Approach -TNDA-
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/TNDA is a revolutionary approach to eating healthy. It is an approach that condemns weight loss plans and diets along with calorie... Read More
Halloween carrot cake recipe
Halloween carrot cake 🥕 Ingredients: >2 cups all purpose flour >2 tsps baking soda >1 and a half tsp ground cinnamon >1... Read More
Blueberry and coco tart
Ingredients: For the dough: 200 g of flour 1 tbsp sugar salt 80 g butter 60 ml water
Breakfast ideas
What is the perfect breakfast? Definitely a nutrient dense meal! After several hours of sleep your body has depleted its energy stores... Read More
Vegan meals
Vegan meals are not only for vegans or vegetarians . You can chose to make them part of your daily meals to... Read More
Coffee benefits
Coffee has a lot of health benefits but should be consumed in moderation, too much of it can cause heartburn and jitters.The... Read More
Food addiction
What is your relationship with food? Is it love and hate? Never ending love… or a TOXIC one? As weird as it... Read More
Fat: guilty or innocent?
Many debates revolve around fat; is it here to kill you or to save you from a heart attack? There are different... Read More
Second Trimester Yoga practice
The second trimester is often the easiest stage, when women start to feel less tired. Yogis change their whole attitude towards practice as... Read More
Prenatal Yoga asanas for first trimester
If a women is used to an intense practice ,she should stop that the moment she finds out she is pregnant.The first... Read More
