Food addiction

What is your relationship with food?

Is it love and hate? Never ending love… or a TOXIC one? As weird as it sounds how we react to food determines our wellbeing.

Mindful eating has become crucial for a healthy relationship with food. Social media has influenced the way we react to certain foods. Junk food adds are programmed by neuro-marketing strategies to hit brain areas in relation to addiction!

Obesity has developed into an epidemic because of hormonal imbalances and a bad relationship with food. Mindfulness helps us manage emotions and cravings. Emotional eating will then turn into smart eating; knowing when to eat and how much food is enough for you.

Our body is programmed to maintain a stable body weight. Dieting disrupts the body’s capacity to regulate weight, thus pounds pile up easily after food restriction. A toxic relationship with food is the result of food deprivation. Respect your body’s natural capacity to regulate food intake. Indulging is a natural process, no need to feel guilty.

Embrace your body’s needs without regret!

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