KC’ salad bar

Salad bars are one of the healthiest meal choices however if ingredients are not carefully picked ,they can be as unhealthy as fast food.

A salad should be mainly composed of leaves and veggies with additional toppings such as proteins (chicken, turkey, fish or grilled meat) carbohydrates (rice, pasta, corn or even quinoa or chickpeas which are considered a combination of carbohydrates and proteins) and nuts.Creamy dressings are to be avoided and replaced by olive oil and lemon juice or vinegar.

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