organic banana chips
Ingredients:
1 organic banana
1 tsp of coconut oil
Slice your organic banana and place it in a baking sheet.Put coconut oil on slices and bake at 130 C for one hour.
Store your banana chips in a cool dry place.
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coconut vegan meringues
Ingredients:
Aquafaba mousse (*vegan mousse recipe )
Place small drops of cream with spike on top on a non stick paper and cook for 2 hours at 120 C.
Store in a cool dry place.
Vegan mousse
Vegan mousse ingredients:
aquafaba
coconut sugar
Aquafaba is the bean’s water ( you can collect it from an organic chickpea can )
Beat aquafaba with an electric beater for 8 to 20 minutes until you get a thick cream.
Then add sugar and beat again until you have the same consistency.
Serve your mousse with blueberries or shredded coconut.
Pain au Levain or Leavened bread
Ingrédients for levain:
Step 1: First levain (yeast)
1 cup whole wheat flour
1 cup water
Mix both ingredients and keep covered with a towel for 3 to 5 days.
Step 2: 2nd levain
On the 5 th day,mix 1/2 cup flour and 1/2 cup water.
Leave covered for 2 days.
You will be able to see bubbles forming on top which means that your levain is forming properly.
Step 3: feeding your yeast
Wait 2 more days and mix 1/2 cup of flour with 1/2 cup of water ,cover for 24 hours.
Step 4: last levain (for bread use)
Mix 1/2 cup of the last levain with 1 cup of flour and 1 cup of water.(Leave covered for 3 days).
Discard the rest of levain.
Step 5: Dough formation
Mix 1/2 cup of the latest levain with 3 cups of flour and 2 cups of water with 1 tsp salt.
Keep the rest of your levain refrigerated for later use.
kneed dough for 5 minutes than keep covered for 6 hours. Shape dough into bread and let sit for 3 more hours adding oil and flour to prevent it from sticking.
Preheat oven at 270 C and place bread for 45 minutes to 1 hour depending on bread size. Place a cup of water to have a golden crust .Decrease temperature every 10 minutes to reach 200 C.
Enjoy!
Homemade chia ,dates and almond pudding
Ingredients:
1 cup almonds (without skin) soaked in water overnight.
2 cups water
2 tbsps honey
2 tbsps chia seeds per cup of pudding
1/3 cup dates
Blend almonds,dates with honey and water. Strain mixture with a coffee filter.
Place vegetable milk in small cups and add 2 tbsps chia seeds.
Place in fridge overnight and have it for breakfast or snack.
Chia seeds are rich in fiber,good fats and proteins.
You can also use your homemade almond milk for coffee and smoothies.
Organic bounty dark chocolate bites
Ingredients:
85 % dark organic chocolate
Shredded coconut
coconut milk
Honey
Melt chocolate on a bain marie. Mix 1 cup shredded coconut with 1/2 cup milk and 1/3 cup honey. Shape coconut mixture into fingerlike shapes. Freeze for 15 minutes than place in chocolate mixture and let cool in a wire rack .
