Cherries are the yummiest fruit ,as a child i used to have fun putting cherry as earrings.
They are packed with antioxidants and offer a lot of health benefits,they might also help in joint pain.Cherry juice is good for skin rejuvenation.Their potassium content regulates the heart rate and reduces risk of hypertension.
Frozen yogurt is very trendy. It is a desert with a healthy base which is yogurt. It resembles the Greek way of eating yogurt mixed with honey and nuts. The available toppings in frozen yogurt chains renders that innocent snack a high sugar alternative. Industrial chocolate and biscuits are proposed instead of the traditional fruits and raw nuts. It is important to know which toppings to chose among the huge varieties presented. I always have my frozen yogurt plain with coco chips ,fruits, nuts and honey.
What better than a spongy muffin for breakfast. There are a lot of declinations in muffin recipes you can have an oat blueberry or a chocolate chip muffin. The trick is choosing a low fat , low sugar recipe. I usually go for the skinny versions which are whole wheat or oat flour based. The best ones are even made with fruit compote instead of sugar which makes it all natural.
I have a crush on that salad ,it is a fresh and filling meal that i recommend on detox days it will keep you energetic after lunch.
Lola is a very nice restaurant in the Lebanese mountains of Naas and i happen to randomly chose this salad for lunch a year ago.
Tuna is a very good source of protein coupled with mustard seeds and greens it will provide your body with antioxidants, vitamins and fibers.
This particular tart has a very nice texture and flavor however it is very sweet so it might not please everyone. I personally don’t appreciate hazelnut flavor i prefer pecans so that is the only downfall that i found.
It has a very unique taste overall and i would recommend it for sharing.
ingredients:
green lentils
mache
carrots
halloumi
cucumbers
tomatoes
Slice carrots in julienne cuts along with sliced cucumbers and tomatoes.
Grill the halloumi and boil the lentils.
Mix al ingredients along with mache and add vinaigrette dressing by mixing balsamic vinegar with lemon and oil.
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