Organic Lebanese Loubia

Ingredients:

 Organic green beans

1 onion

1 carrot

3 tomatoes

Minced low fat meat

Coriander powder.

Black pepper

Whole-wheat rice

Slice carrot and onion. Place onions in a pan with a little canola oil than add minced meat with black pepper and coriander powder.

In a separate pan boil tomatoes until skin peals off.

Add green beans ,carrots and tomatoes to the meat mixture with 1/2 cup water and cook for 1 hour.

Serve with boiled brown rice.

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