Fish and omega 3

Who said pills are the best sources of omega 3?

Not all fish are created equal regarding their omega 3 content: Mackerel, Herring, Trout, Tuna, Salmon, sardines and anchovies contain the most.

Other sources of omega 3 are also available such as spinach, pumpkin seeds, flaxseeds, walnuts, canola oil and soybean.

Print