Skinnykc SkinnyKC Daily Posts

Sep

2017

Bolognese sauce

bolognese

skinnykc

kc's posts, KC's Recipes

05 Sep 2017

Ingredients:

300 g organic ground meat

3 organic tomatoes

2 organic onions

3 organic garlic cloves

salt

pepper

1 tbsp organic tomato paste

1 tbsp sunflower oil

Cut onion and garlic*.

Heat the sunflower oil and place sliced onions and garlic.

Place the ground meat and add pepper.

On a separate pan,boil tomatoes and remove the skin.

Allow tomatoes to cook ,then mix with meat and onions and let simmer for 40 minutes.

Sprinkle salt and add tomato paste.

*Remove the inner green part in garlic by slicing it in two,in order to better digest it.

Jul

2017

Gluten free chocolate cake

Ingredients:

2/3 cup whole wheat organic rice flour

2/3 cup coconut flour

1 tsp baking powder

1 cup organic soy milk

3/4 cup organic brown sugar

1/3 cup coconut butter or hazelnut oil

1 egg

1/3 cup organic cacao

1/3 cup shredded coconut

Mix dry ingredients together then add soy milk,butter and the egg.

Preheat oven at 180 C and place the cake for 50 minutes.

Jul

2017

Fava

Ingredients:

1 cup cooked mix beans(black eyed peans,black beans,kidney beans..)

1 organic tomato

1 tsp organic tomato paste

1/2 garlic clove

1/2 onion sliced

Coriander

Black pepper

Cumin

Himalayan salt

Place olive oil in a pan at low heat,add garlic ,onion and spices.

Mix the beans and sliced tomato with organic paste and add 1/3 cup water.

Let simmer for 20 minutes until the mixture thickens.

Enjoy your fava with whole wheat pitta or Lebanese bread.

Jul

2017

Organic Muhalabiya recipe

Ingredients: serves 8

4 cups organic milk

1/2 cup organic corn starch

3/4 cups organic brown sugar

1 tbsp rose water

1 tbsp orange blossom water

Toppings:

1/2 cup pistachios

Mix milk,corn starch and sugar together and bring to a boil. Whisk constantly until the mixture thickens.

Add orange blossom and rose water and mix for one minute.

Place the mixture in glass containers for serving and wait for it to cool.

Once it is cold place it in the fridge and cover it with plastic wrap.

Crush some pistachios and sprinkle on top of your muhalabiya.

Enjoy!

Jul

2017

White yam and chickpea salad

chickpeas, organic, salad, white yam

skinnykc

KC's Recipes

13 Jul 2017

Ingredients:

2 boiled organic white yams cut into chunks

1 cup organic boiled chickpeas

1 grated organic carrot

1 tbsp cranberries

1/2 cup organic spinach leaves

1 tbsp pumpkin seeds

1/2 cup boiled quinoa

Mix all ingredients and serve you heart healthy salad for lunch or dinner with a balsamic vinaigrette dressing or my Basil dressing*.

Jul

2017

Lentil Salad

lentil, organic, recipe, salad, summer

skinnykc

KC's Recipes

12 Jul 2017

Ingredients: (6 servings)

Green lentils (1 cup boiled)

1 cup Organic baby spinach

2 Organic tomatoes

150 g Organic Feta cheese

1 tsp Chia seeds

1 tbsp Pumpkin seeds

Jul

2017

Turmeric chicken

Chicken, organic, recipe, turmeric

skinnykc

kc's posts, KC's Recipes

11 Jul 2017

Ingredients: (Serves 2-4)

1 can of organic coconut cream

1 tbsp turmeric

2 tbsps masala mix grains (nutmeg,cloves,fennel seeds,black pepper,cardamon,bay leaves..)

1/2 ginger

2 organic chicken breasts

1 tsp Himalayan salt

Jul

2017

Meghle recipe by Skinnykc

meghle, organic, recipe, vegan

skinnykc

KC's Recipes

10 Jul 2017

Ingredients: serves 4-6

4 cups water

1 tbsp caraway powder

1tsp organic cinnamon

1 tsp fennel powder

2 tbsp fennel grains

1 extra cup water

3/4 cup organic cane sugar

1/2 cup organic whole grain rice powder

Toppings:

organic walnuts soaked in water

organic shredded coconut

organic soaked pines pines

Optional:You can also soak organic almonds and pistachios.

Start by boiling the extra cup of water with fennel grains.

Mix the 4 cups of water (room temperature) with the rice flour,sugar,caraway,cinnamon and fennel powder,after mixing thoroughly put the pot on stove and add the cup of water strained from the fennel grains.

Stir constantly until it starts boiling. When the mixture reaches boiling point you still have to wait 30 minutes to one hour for it to be ready.

You can test if it is done by getting one tbsp of meghle on a plate ,let it cool ,it should not run when you tilt the plate.

Pour the mixture into serving cups or bowls and wait for the Meghle to cool, then put it in the fridge.

Enjoy this vegan recipe that is full of healthy ingredients!

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SkinnyKC Daily Posts

Bolognese sauce

Gluten free chocolate cake

Fava

Organic Muhalabiya recipe

White yam and chickpea salad

Lentil Salad

Turmeric chicken

Meghle recipe by Skinnykc

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