KC at the French cafe

Eating in French café is so tempting as the menu is full of tasty meals. Croque monsieur is KC ‘s favorite dish, although high in fat, it is fine to eat it for lunch and skip desert and any other fat and carbohydrate source. You should avoid black or white thinking, satisfying one of your cravings does not mean stuffing yourself the whole day.

Learn to listen to your body’s needs and ignore guilt feelings that will induce overeating and low self-esteem.

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