28
Sep
2017
0

Vegetarian Pad Thai

Organic Ingredients:

1 Box of noodles

1 small pack of baby corn

3 carrots

2 eggs

1 zucchini

soya sauce

penut butter

3 limes

2 tsps brown sugar

Peanut oil

3 Tbsps vinegar.

Preparation:

1- Cut vegetables into thin slices

2-Boil noodles as indicated in the pack

3-Sautee vegetables in peanut oil until half cooked.

4- In a bowl mix 3 tbsps of peanut oil +3 tbsps of soya sauce+2 tbsps lime juice+2 tsps of brown sugar+ 2tbsps vinegar (you can add hot sauce or cayenne pepper)

5- Beat eggs lightly in a separate bowl and add to the vegetable mixture.

6-Drain noodles and mix with vegetables and add the soy and peanut sauce.

7-Cut  limes into chunks and serve.

 

 

 

25
Sep
2017
0

Organic Purple chicken stew

Ingredients:

2 organic chicken breasts

2 bay leaves

Pandan leaves

Himalayan salt

White pepper

Organic carrots

Yellow zucchini

Baby corn

2/3 cup of Rice mix (whole wheat rice,black rice,red rice..)

Preparation:

1-Slice chicken into small chunks

2-Bring chicken into a boil in1 Liter of water with bay leaves and white pepper.Skim the foam from the surface as it builds up.

3-Slice carrots,zucchini and baby corn

4-Add rice mix  while chicken is cooking

5-Add veggies with 1/2 tsp.

6-Leave covered on low fire until rice and vegetables are fully cooked.(1h30min)

Chicken will turn purple from natural rice colors.

Black and red rice are loaded with antioxidants,phytonutrients,phytochemical,vitamin E,protein and iron.

Enjoy !

 

 

14
Sep
2017
0

Tamarillo or tea tree tomatoes health benefits

Tamarillo are low in calories,they contain slightly more proteins than regular tomatoes.

They are rich in betacarotene and vitamin A as well as antioxidants which makes them cancer fighting fruits.

They have also the property of potentially reducing blood sugar due to their acidic content.

They are high in potassium which controls heart rate and blood pressure (100g fresh fruit has 7% of potassium).

You can enjoy them cooked or raw.

Preparation:

Peel the skin and scoop the interior to add in green salads ,smoothie and blend to prepare salsa ,jams and jellies.

I used them to prepare my Organic Fennel salad,check the recipe for more details.

13
Sep
2017
0

Organic Hammour

Ingredients:

1 organic filet of organic Hammour fish

1 medium sized sweet potato

Dill

Organic Peanut oil

lemon juice

Himalayan salt

Put the Hammour fish in an aluminum foil with lemon juice and salt. Cook for 30 minutes at 150 C.

Slice and peel the sweet potato.

Add peanut oil in the baking pan and place the potato slices. Bake for 45 minutes at 175 C.

Add dill for garnish and serve.

 

 

 

 

 

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HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION