5
May
2017
0

Skinnykc Diet Packages

New summer diet packages based on clean eating and yoga.

Clean eating is based on holistic nutrition which is basically eating organic and wholesome food.

Coupled with Hatha and Vinyasa yoga it will insure you are maximizing your chances of loosing weight while staying fit.

  • Basic package:Diet program+Body Composition Analysis+Follow up+yoga sessions (optional)
  • Full package: Grocery Shopping tour+Diet program+Body composition Analysis+follow up+yoga sessions (depending on the diet period)
  • Detox package: Detox diet+body composition analysis+4 yoga sessions+Follow up+detox soups (optional)

Corporate yoga and Nutrition packages also available.

 

To Book your appointment:

Email: stephanienbk@skinnykc.com

Phone number: +9613578518

                           +971561780168

 

 

2
Apr
2017
0

Mediterranean wrap

Here is a wholesome recipe for a protein base wrap!

Ingredients:

• 3 organic eggs
• 2 tbsps organic corn flour
• 80 g halloumi cheese
• 1/2 onion
• 1 tomato
• Lebanese zaatar
• sumac
• 1/2 tsp organic butter

Mix eggs with corn flour (previously mixed with a little water) and whisk vigorously.

Add butter to the pan,allow to melt than place the eggs mixture.
When ready flip your wrap to cook on both sides.
Cut tomatoes,onions and Halloumi in cubes and place on top of your wrap.Allow to cook for 4 minutes.
Sprinkle the condiments and Enjoy!

29
Mar
2017
0

Makhlouta Skinnykc style

Ingredients:

1 cup of bean mix:

Red kidney beans

White beans

Black eyed peas

1/2 cup chickpeas

1/2 cup lentils

salt

caraway seeds

1 onion

1/2 cup whole wheat rice

4 cups of water

1 tbsp coconut oil

1 lemon

This vegan dish is full of vitamins and minerals along with fibers.

Preparation:

1-Soak legumes overnight.

2-Boil legumes for 1 hour or 15 min in a pressure cooker.

3-boil rice

4-In another pan brown onions in coconut oil and place pulses and rice with water and salt.

5-Allow to simmer for 30 minutes until the soup has the consistency you like then add lemon juice.

Enjoy!

 

 

 

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HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION