24
Feb
2017
0

Thai veggies

Ingredients:

Organic squash

Green beans

Carrots

Zucchini

2 organic eggs

1 tbsp peanut oil

2  tbsps crushed peanuts

1/4 squash

turmeric

coriander

lemongrass

White pepper

 

Steam veggies.Add peanut oil and vegetables to the pan and then sprinkle herbs and spices.Add eggs and allow to cook for 15 minutes on low fire.

 

 

17
Feb
2017
0

Vegan peanut butter and chocolate bites

Ingredients:

1/2 cup peanut butter

1/2 cup vegan dark chocolate

2 tbsps coconut oil

1 tbsp honey

vanilla

Mix in a bowl 1/2 cup of peanut butter with 1 tbsp of coconut oil and 1 tbsp of honey.

In another bowl ,mix 1/2 cup of dark chocolate with coconut oil.

Microwave both for 30 seconds.

Place chocolate at the bottom of the cupcake mold and freeze 15 min. Place peanut butter on top and freeze again for 15 min.

Enjoy!

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HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION