Second Trimester Yoga practice
The second trimester is often the easiest stage, when women start to feel less tired. Yogis change their whole attitude towards practice as... Read More
Prenatal Yoga asanas for first trimester
If a women is used to an intense practice ,she should stop that the moment she finds out she is pregnant.The first... Read More
Prenatal Yoga
Pregnancy is a challenging phase in life,staying fit helps a lot in balancing the fluctuating hormones and the overall health of a... Read More
