Paleo meal options

Eating paleo consists on avoiding all sources of grains,legumes,refined carbohydrates,processed foods and some vegetables such as eggplants and tomatoes.

Foods allowed are seeds ,nuts,all kinds of meat, fish,fruits and vegetables.

Here is a Paleo Dinner recipe.

Ingredients:

400 g of veal filet

organic yellow capsicum

1/2 tsp organic coconut oil

organic zucchini

organic green beans

organic basil

mustard seeds

Heat the pan and place the filet.Steam veggies and add coconut oil to the pan and mix all ingredients together by adding 3 tbsp of water.Allow to simmer.

Add mustard seeds and basil leaves.Decorate the serving plate with raw capsicum to preserve its vitamin C content and place meat and veggies in the middle.

Combining meat and vitamin C allows a proper iron absorption.

Enjoy !

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