5
Sep
2017
0

Bolognese sauce

Ingredients:

300 g organic ground meat

3 organic tomatoes

2 organic onions

3 organic garlic cloves

salt

pepper

1 tbsp organic tomato paste

1 tbsp sunflower oil

Cut onion and garlic*.

Heat the sunflower oil and place sliced onions and garlic.

Place the ground meat and add pepper.

On a separate pan,boil tomatoes and remove the skin.

Allow tomatoes to cook ,then mix with meat and onions and let simmer for 40 minutes.

Sprinkle salt and add tomato paste.

*Remove the inner green part in garlic by slicing it in two,in order to better digest it.

 

23
Jul
2017
0

Gluten free chocolate cake

Ingredients:

2/3 cup whole wheat organic rice flour

2/3 cup coconut flour

1 tsp baking powder

1 cup organic soy milk

3/4 cup organic brown sugar

1/3 cup coconut butter or hazelnut oil

1 egg

1/3 cup organic cacao

1/3 cup shredded coconut

Mix dry ingredients together then add soy milk,butter and the egg.

Preheat oven at 180 C and place the cake for 50 minutes.

 

18
Jul
2017
0

Fava

Ingredients:

1 cup cooked mix beans(black eyed peans,black beans,kidney beans..)

1 organic tomato

1 tsp organic tomato paste

1/2 garlic clove

1/2 onion sliced

Coriander

Black pepper

Cumin

Himalayan salt

Place olive oil in a pan at low heat,add garlic ,onion and spices.

Mix the beans and sliced tomato with organic paste and add 1/3 cup water.

Let simmer for 20 minutes until the mixture thickens.

Enjoy your fava with whole wheat pitta or Lebanese bread.

16
Jul
2017
0

Organic Muhalabiya recipe

Ingredients: serves 8

4 cups organic milk

1/2 cup organic corn starch

3/4 cups organic brown sugar

1 tbsp rose water

1 tbsp orange blossom water

Toppings:

1/2 cup pistachios

 

Mix milk,corn starch and sugar together and bring to a boil. Whisk constantly until the mixture thickens.

Add orange blossom and rose water and mix for one minute.

Place the mixture in glass containers for serving and wait for it to cool.

Once it is cold place it in the fridge and cover it with plastic wrap.

Crush some pistachios and sprinkle on top of your muhalabiya.

Enjoy!

 

 

HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION