11
Sep
2017
0

Spelt pasta with white sauce

Ingredients:

25 g butter or vegan butter

25 g organic all purpose flour

500 ml organic milk or nut milk

Himalayan salt

White pepper

Place butter in heated pan and let it melt.

Add flour and cook for 1 minute.

Remove from heat and mix with milk and bring to a boil while constantly stirring.

Let simmer for 12 minutes.

Cook spelt pasta as indicated in the box.

Mix and serve.(You can also add some Parmesan cheese or Zucchini)

Enjoy!

 

10
Sep
2017
0

Gluten free banana bread

     Ingredients:

  • 2 to 3 very ripe bananas, peeled
  • 1/3 cup melted butter or vegan butter
  • 1 teaspoon baking soda
  • Himalayan salt
  • 1/2 cup brown sugar
  • 1 large egg, beaten
  • 1 1/2 cups of gluten free flour

 Preheat the oven to 350°F (175°C), and butter your loaf pan.

In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.

Mix in the baking soda and salt. Stir in the sugar, beaten egg then add the flour.

Pour the batter into your prepared loaf pan.

Bake for 50 minutes to 1 hour at 350°F (175°C).

Remove from oven and let cool in the pan for a few minutes.

Slice and serve with some raw honey or organic jam.

 

9
Sep
2017
0

Vegan meals

Vegan meals are not only for vegans or vegetarian . You can chose to make them part of your daily meals to lower the chances of cardiovascular diseases and obesity. Having 2 to 3 vegan meals per week has detoxing effects.

Here are some cues from getting essential nutrients from plant sources:

-Pistachios,cashews,poppy and sesame seeds and rice bran contain the biggest amount of iron.Consuming foods high in vitamin C increase iron absorption such as :carrots,apricots,grapes and tomatoes.

-Dried figs,dandelions and sesame seeds contains huge amount of calcium,almost 6 times more than milk.

-Zucchini contains beta carotene,which slows down biological aging and have anti carcinogenic effects,they should then be part of your menu.

7
Sep
2017
0

Skinnykc Apple pie

Pie Ingredients:

200 g organic Butter

400 g organic all purpose flour

salt

3/4 cup cold water

Mix butter and flour and add salt . Butter pieces should be present.

Make a hole in the middle and add water gradually until the dough forms.

Turn on to a floured board and roll the pastry into a long strip and fold it in three.

Half turn the pastry and use the rolling pin to roll i again into a strip and fold it in 3.

Place it in the fridge for 20 minutes and repeat that for 3 more times.

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HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION