Dairy vs non dairy
If you are vegan you can opt for the nondairy category as it contains all kinds of cheeses and milk (soya, almond,... Read More
Chocolate love
What more satisfying than a bite of your favorite chocolate! Is it 60,70,80 or 90 % cacao? The higher the percentage the better... Read More
Do not waste food
Food waste has bad consequences to the environment, organize your grocery shopping to avoid accumulating perished foods. Buy weekly or every 3 days if... Read More
gluten free bread or baguette?
Did you know that baguette can’t be gluten free as it needs wheat for elasticity.Gluten free products are only given for diagnosed... Read More
KC at the mall
Shopping at the mall can be part of an exercise routine when you walk About 20 minutes without stopping every minute. When... Read More
Willy Wonka at sum of us dubai
That particular breakfast that was on the menu of the day tempted me by its name , I imagined a pure taste of... Read More
What is BMI?
BMI stand for Body mass index which is a scientific measurement to determine if you are normal , overweight or obese. BMI= Weight... Read More
Dietitians role
Many people tend to avoid visiting a dietitian for a diet meal plan and prefer to rely on books or on the net,... Read More
