Great food pairings

Eggs and black beans

According to research in the Journal of the American College of Nutrition, people who had eggs for breakfast ate 22% fewer calories at lunch than those who had a bagel. Black beans and peppers make breakfast more filling due to their fiber content.

Beef and broccoli

Beef is rich in protein and iron which is good for red blood cells. They take oxygen to your organs. Broccoli has vitamin C which helps your body take in iron.

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