Figs health benefits

Figs come from the mulberry family of trees. Figs are full of minerals(calcium,iron,Phosphorous,Manganese,sodium,potassium,chlorine) and vitamins such as vitamin A,vitamin B1,vitamin B2.

Mix it in your salads or have it as a snack.

Commercially grown dried figs may be treated with sulfur dioxide gas during processing. They may also contain sulfites to extend their shelf life.

Chose your dried figs wisely when the fresh fruit is still not available. Pick the organic varieties which does not contain additives because sulfite can lead to allergic reaction in sensitive people.

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